Welcome to 1 Step Training, where we believe that fitness is not just a hobby, it's a way of life. My name is Braden Fitzjerrells, and I am the founder of this health and fitness business. As a former collegiate basketball player at the University of Southern Indiana and fitness enthusiast, I have always been passionate about helping people achieve their fitness and sport goals. With my degree in Exercise Science and Sport Performance/Nutrition, I have the knowledge and expertise to design personalized training programs that will help you reach your full potential.
At 1 Step Training, we understand that every person's fitness journey is unique. That's why we offer personalized training programs that are tailored to your specific needs and goals. Whether you want to complete a marathon, lose weight, build muscle, or improve your overall fitness, we have a program that will work for you.
So, what are you waiting for? Take 1 Step towards your goal today and sign up below for a free consultation. Let us help you become the best version of yourself!

  • 1STEP Video Podcast

    Enjoy this podcast about the vision behind 1Step and what we bring to the table!

    Podcast Link 

  • Fill out this form below to schedule a free personalized client consultation!

    Training Program Questionnaire

    Consult Form 

Programs

The community of 1Step Training is all about supporting one another to reach our goals in life. We believe that by coming together and sharing our experiences and knowledge, we can help each other to overcome challenges and take the next step towards success. Whether it's through personalized training programs, coaching, or simply connecting with others who are on a similar journey, we strive to create a supportive and positive environment where everyone can thrive. With a focus on collaboration, encouragement, and continuous growth, our community is a beacon of hope for anyone looking to make meaningful progress in their life.

"Suffer the pain of discipline or the pain of regret."

-Jim Rohn