Welcome to 1Step Training, where your fitness journey begins! Founded by Braden Fitzjerrells, a former collegiate basketball player and Exercise Science/Sports Performance expert, we craft personalized, functional training plans to boost performance, enhance strength, and prevent injuries. Whether you're an athlete, marathoner, or seeking everyday vitality, our tailored programs empower you to become your best self. Take your first step today and fill out the consultation form in the link below!

The 1Step Training Community: Stronger Together

At 1Step Training, we believe in more than just physical transformation—we believe in the power of community. You’ll find encouragement, accountability, and a sense of belonging here. Our mission is to support one another in reaching our goals, not just in fitness, but in life. By coming together, sharing our stories, and learning from each other’s experiences, we create a space where challenges become stepping stones and victories are celebrated as a team.

Our community is built on collaboration, positivity, and continuous growth. We lift each other up, push each other forward, and celebrate every step—no matter how small.

At 1Step Training, you’re never alone.
You’re part of something bigger.
You’re part of a movement.

Let’s take the next step—together.